We are looking forward to our next event on tackling wildlife crime, which is a real problem in our region. We are grateful for PC Graham Bilton who will be taking time out of his busy schedule to come to speak to us.
The Ebberston Yoga group meets in Ebberston village hall every Wednesday at 7.30pm. It costs £4 per session simply to cover the hall hire charges, with surplus ploughed back into building up a library of audio classes and equipment, or to pay for the occasional visiting teacher. There’s no joining/membership fee.
Our classes are not run by a teacher but rather we do a wide variety of styles of yoga classes to audio CD, and we always conclude with a mediation / relaxation session. It’s fun, relaxing and good for you!
You will need to bring your own yoga/exercise mat to provide you with a cushioned surface to practice on, and a blanket for relaxation at the end. Yoga blocks and belts are provided when required for a class. We practice in bare feet and it is recommended that you don’t eat immediately before attending a class. When practising yoga, always listen to your body. You should never force your body into a posture or try to go beyond your limit – yoga is not a competitive sport! Use your judgement, be patient with yourself and feel the benefits!
New face always welcome! Ring Judith: 01723 859730
(Stick figures used with permission from Scott Coleman at http://www.yoga-training-you.com)